Most of the physical suffering and may have psychosomatic be eliminated with some simple relaxation and visualization techniques.
constant pain, like that of the dentist, can be eliminated by focusing within ourselves, and imagining intent in physical activity, imagining every detail in visual, auditory, sensory. A
pain as back pain can be eliminated by remembering a time when we were good and in shape. We go inside our
and I feel his feelings, we see from his eyes, we hear of his ears.
And we return to this by making as many somersaults backwards.
For a bad headache, do this exercise: Close your eyes, concentrate on your headaches. Now take the headaches and put it as if it were an object in front of you, a few feet away.
Now make it bigger, you feel your head explode. Now make it smaller: the pain will decrease as you go forward.
How can you feel the physical pain is closely related to your psyche.
Now delete it. Make it smaller, you feel the head break free from a burden, you'll always feel lighter and relaxed.
The headache is now small, now do it dissolve. The headache is eliminated.
self-hypnosis and relaxation.
This technique combines several references to hypnosis and self hypnosis and allows us to have a safe place to relax whenever you want within a few minutes ...
We are often oppressed by the daily stress from a hectic non-stop, never a moment to dedicate ourselves. We
a useful exercise to relax.
1) think of a time when you felt good, relaxed and calm. Have you ever?
2) while feeling your feelings, and listen to the noises coming from the outside, you can close your eyes ...
3) Imagine yourself on a scale, sure and steadfast, and began to descend.
are 10 steps from 10 to 1 and as they come down in you, you can feel more relaxed, more and more. To one can feel deeply relaxed ...
4) Now, imagine an aquarium with bubbles of air rising upward. Imagine that in every bubble there is a thought, a sound, a feeling, an image. Let rise, thus clearing the your mind of all thought ...
5) Stay for as long as you deem appropriate in this state of deep relaxation and wellness. This will be your reference point when you will face situations in life ...
6) Now, count from 1 to 10, feeling more awake, feeling fine physically, mentally, emotionally.
At 10 you are awake, open your eyes when you feel able to open them ...
After this exercise we will feel truly renewed, as after a long sleep. This technique combines several references to hypnosis and self hypnosis and allows us to have a safe place to relax whenever you want within a few minutes.
Create a target in the future.
Plan your goals and your goals is essential, both to avoid being carried away by life passively, to build self-esteem is based on clear and positive references to certain ...
Plan your goals and your goals is essential, both to avoid being carried away by life passively, is to create positive self-esteem based on clear and specific references.
reach a goal that we wanted, it gives us great satisfaction and above all gives us a great security in dealing with life situations.
A goal should be reported as positive, not negative.
For example, "I do not want to do this work "is not a goal, but only a step away from something.
Instead," I want to do the pilot "is correct. The aim must be given at present: thus" I am a pilot "and not" I'll be a pilot. "
course we must seek a final objective, non-instrumental.
For example if we say "I want a new job more profitable, this may just be a tool to achieve higher goals, like buying a new home.
In this case, the objective focus is not the first, but that of buying a new home. "
must be full of emotions felt in his heart, lived with his five senses.
that must be what they really want with all the passion possible.
At the same time must be accessible at certain times, be reasonable and measurable, that must be clear how we approach it and how can we understand to have achieved.
We must take responsibility for our journey towards the goal, from first to last step.
It should not interfere with our physical and mental health, fulfill our potential and our values.
clarify these points, try to imagine our life as a line that goes from the past into the future through the present.
On this time line are all the events of our lives. Imagine
position ourselves on this line, at the point where we deem appropriate to achieve this goal.
For example in a month or a year, or ten years.
At this point, what we feel when we reach the goal?
And what can we see? We enter the imaginary scene, Let's watch through the eyes of those who have reached and godiamone with all your senses.
Now we leave the scene, Let's watch from the outside, so we know that is what we desire and motivate you toward this goal.
Now from that point of the future, look toward the present and, slowly, rewind the film, going over all the intermediate events, the objective reached the first step we decided to take in that direction.
We return to and live loads and justified: our brain is geared towards that goal and is automatically alerted to all those steps necessary to achieve our goal.
Continue Wednesday, August 13.
Edited by James Brown.
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