If we want to neutralize a fear that we adopt a very powerful technique: first try to think our life as a line that goes from the past into the future through the present.
On this time line are all the events of our lives. Imagine
to position ourselves on this line, at the point where you find the experience that triggered this fear.
For example, a month ago or a year ago, or ten years ago.
We stay on top of this experience, Let's watch with detachment and a quiet time to think about BEFORE negative event, we were still relaxed and unaware of what was coming.
Now relive a quiet moment after the event itself was now over.
look from this film from beginning to end, as quiet start to the final moment of peace.
take this movie, let's make it black and white, we eliminate the sound and add a fun piece of music, such as a circus!
Now, let's get into a cinema, we are behind the curtain that limits the entrance hall and we stopped here.
From this point, safe and secure, we can see another we were sitting in the audience watching this film.
We can not directly see the movie then.
When the movie was over, we enter into the film and rewind it back, since peaceful end to the initial quiet time.
Then go behind the curtain and we start this process again, another 10 times faster.
Finally it all ends, the lights in the room and we can come out relaxed and calm, no longer feel that fear.
Phobias: cure forever.
Phobias are the best example of how the brain learns quickly! We use this power to change the negative perceptions ...
Imagine every detail in a very pleasant situation, where you had in you confidence, security, inner strength.
See it in your mind: What do you see?
do you feel? what can you listen to? it is an image or a movie? in color or black and white? is close to or away from your eyes? is sharp or blurred?
note all the characteristics of this memory. Now imagine
, dissociated from yourself (ie from outside), a situation that may create your phobic reaction. Once
By monitor once all the details.
You will probably see an image dark, blurry and so on, even though it all depends on how you have used to portray situations.
What you do is simple: transform the situation into a positive phobic.
Get every detail and edit it to make it equal to the positive situation.
For example, take the negative image, add color and brightness, make it sharper, until the image looks good.
And so on for all the details.
Now try to relive the phobic situation: you'll be amazed to see how all the negative feelings are literally disappeared!
Loneliness: How to defeat it.
Loneliness is a widespread evil, and this is precisely the same solution to the problem. Many people will suffer, so people need friendship and affection.
not think that once you have experienced the loneliness, because what counts is only the present. Start your new life now, go find other people who feel lonely, call everyone you know, make yourself available and help those in need.
Everybody needs a friend, and you might just be the friend of the heart so desired. You just have to want it.
face death with serenity.
Epicurus said "I'm not afraid of death. When there is death there is me, when I'm not there is death." Nothing could be more fair.
be afraid of death is a projection of the future, and like all fears can be removed simply by focusing on the present. Live the moment. Live the present with confidence.
Do not waste your life thinking about the concerns of the future.
Similarly you can deal with the death of a loved one.
because that person can not hear the death, and will continue to live in you and all the people who were near.
But beware: you will not live in the form of memories of the past.
will live in you, in your mind, as part integral part of your character.
What you are today, your personality, was formed because of the experience of your life.
And the experiences you've done with this loved one, you have certainly made a strong contribution.
Only in this way can continue to live within you, in your person, your character, in the present.
you are going through this experience definitely will give you strength and courage to face any life event.
Apprezzala for what it is and live it peacefully.
And now address the situation calmly, helping those around you to live it with courage, and you immediately feel more strong and indestructible.
continues Monday August 11.
Edited by James Brown.
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