Self-esteem comes from their ability to be flexible, to accept others with their opinions and their way of seeing the world ...
Every day, we may sometimes receive criticism and usually never does much pleasure. However
self-esteem comes from their ability to be flexible, to accept others with their opinions and their way of seeing the world.
accept criticism for what it is: not an evil that wants to belittle, but the precious advice of a friend who teaches us to see things from a new point of view.
Often the problem is that we take criticism as an insult personal and think "ah .. so .. I'm not worth much as a person."
Instead we must understand that the object of criticism is never the person, but only the behavior.
And that can be changed easily! Let's play, not an identity in chiudiamoci limited, and learn to grow better every day.
moments of difficulty faced immediately.
Every experience in life contributes to your inner growth and to create a useful reference for your future ...
No one is immune to negative events and bad experiences, but you can interpret them in the right way, pointing out that every experience of life contributes to your inner growth and create useful information for your future.
And when you're feeling down and overwhelmed by the events I wondered: "how I would feel me why? What stops me?".
The mere fact of asking these questions forces you to give answers, to seek a solution without dwelling on the problem.
Focus on the solution allows you to act in a positive state of mind and empowering, you will see your problem in a new light.
past suffering: Delete.
A memory is part of the past: the pain suffered by now has been tested and is already over, the pain does not change the memory and not enables us to deal calmly events. Live the present.
Today you have access to new resources that he had not before, and you can use to overcome any difficulties.
Close your eyes, take a memory that will create suffering, look outside, as if projected on a TV screen.
You're the director. Watch it slide, look at the pictures, hear the words, relive the sensations. Then about the reverse order, beginning from the end, faster and faster.
begins to change the details, make it a cartoon, Cambian colors, add special ridiculous, makes the film's characters caricatures of themselves, the storpiane nose or ears! And now begins again for three times.
Eventually your memory lose those negative connotations it had before.
The important thing is that you live again in an appropriate manner and rich in detail your new film changed.
distinugere Your unconscious can not remember a real one rebuilt by your brain, because in both cases it is an interpretation which does not correspond to reality, but is filtered through your beliefs and your values, personal interpretation you can choose to use to your advantage to make your life happier.
The failures do not exist.
Often pain arises from the difference between what you are and what you want to be.
Now is the time to say enough!
You will not be happy only when you reach a goal, you can be happy now.
In life also counts as you reach the goal: the path you have taken the same value as the purpose for which you are struggling, and then immediately begins to break away from pain and negative experiences of the past.
Every experience in life contributes to your inner growth and to create a useful reference for your future: the failures do not exist.
The difficulties are challenges, negative emotions are only stimuli that guide you to the finish line. No one outside of you can change what you feel inside, because they are your decisions and not the conditions of life determine your fate.
Keep in mind that the future is not equal to the past: You can change your life in an instant, leave your limits in a second, by sheer force of will.
Focus on your goals in your mind and creates a visual, auditory and sensory of the person you want to become.
Comunicagli security, confidence, passion, love, happiness that you want, live your feelings, listen to his words decided on, keep his eyes clear and his deep breath. Simplifies its rules: Make it easy to meet their values \u200b\u200band hard to break them.
Uploaded its energy.
and start living like that person, which is part of you, no more waiting.
meet the challenges that life presents you, meet with your new identity, your security, with confidence in you.
concentrates on how would you feel and how you feel when you have overcome, and with the positive state of mind you will win any difficulties, present, past and future.
Create an alternative for your painful memories, relive, with the new resources now available to you, your past experience, changing the perception and eliminating the negative connotations.
continues Friday, Aug. 8.
By "James Brown".
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